Insight Timer Mod APK v20.13.0 [Unlocked Plus] for Android

Insight Timer Official Introduction

* Apps of the Year Winner - TIME magazine and Women's Health *

* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:

* 100,000+ guided meditations

* Select by time for short meditations when on the go, helping you to build a simple daily habit

* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax

* Customizable meditation Timer

* Follow your favourite teachers

* Thousands of discussion groups

* Stats and milestones for tracking your progress

SLEEP FOR INSIGHT TIMER

Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:

* Sleep Music

* Soundscapes

* Bedtime tales

* Sleep Meditations

* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:

* Sleep deeply

* Dealing with Anxiety and Reducing Stress

* Getting through Recovery and Addictions

* Self-love and Compassion

* Focus and Concentration

* Leadership

* Better Relationships

* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:

* Secular Mindfulness

* Yoga Nidra

* Mindful Sleep

* Buddhist Mindfulness

* Zen

* Insight Meditation

* Vipassana

* MBSR

* Walking Meditation

* Breathing Meditation

* Kundalini Yoga

* Metta

* Advaita Vedanta

* And many more..

Join groups for:

* Beginners Meditation

* Sleep Meditation

* Poetry

* Atheism

* Christianity

* Hinduism

* Transcendental Meditation

* And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed

* Listen offline (Listen to meditation and sleep music offline)

* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)

* High-Quality audio

Insight Timer Tips

Insight Timer ain’t just another meditation app—it’s a go-to for anyone looking to unwind, sleep better, or just take a break from the chaos of daily life. I use it every night before bed and on stressful work days, and it’s never let me down. It’s packed with free guided meditations, sleep sounds, breathwork, even live yoga sessions—way more than I expected from a free Android app. Let’s cut to the chase: if you’re new to meditation or just new to this app, you’ll fumble a little at first, so here’s the real-deal guide to get you started fast, no fancy mindfulness jargon.

First off, the basics—don’t overcomplicate it. I messed up at first by skipping the categories and just picking random meditations, which left me more frustrated than calm. Here’s the simple stuff you need to know, straight from someone who’s been there:

1. Find the right meditation for your mood (don’t just scroll blindly). The app’s got tons of categories—sleep, stress relief, focus, even breathwork and yoga. I started with sleep meditations ’cause I struggle to wind down, and they’re a game-changer. Tap the “Meditation” tab at the bottom, pick a category that fits how you’re feeling, and filter by length—5-minute ones are perfect for busy days.

2. Customize your session with sounds and timers. The app has high-quality chimes music—use headphones for the best vibe, trust me. You can pick different metal chime sounds and set ’em to ring once, twice, or three times to mark your session. I also set a 10-minute timer at first; no need to commit to 30 minutes if you’re new.

3. Download meditations for offline use (lifesaver for travel). Tap the download icon next to any meditation, and it saves to your phone—perfect for when you’re on the go with no Wi-Fi. I forgot to do this on a trip once, and I was stuck without my usual sleep meditation; never made that mistake again.